Colorado CNA Practice Exam

One dietary habit that a nursing assistant can encourage to help residents sleep better is:

1. Drinking water before bed

2. Eating a large meal before bed

3. Having a sugary snack before bed

4. Limiting caffeine intake

The correct answer is: Drinking water before bed

Drinking water before bed can be beneficial as it ensures adequate hydration, which is important for overall health. However, the timing of fluid intake is important to consider. While staying hydrated is crucial for all bodily functions, consuming too much liquid right before sleeping may lead to nighttime awakenings for bathroom trips, which could disrupt sleep. In the context of promoting better sleep, limiting caffeine intake is especially important. Caffeine is a stimulant found in coffee, tea, soda, and chocolate, which can interfere with the ability to fall asleep and stay asleep. Therefore, encouraging residents to avoid caffeine, particularly in the hours leading up to bedtime, can significantly improve their sleep quality. While drinking water has its benefits, it's advisable to focus on the impact of caffeine intake when discussing dietary habits that promote better sleep. This consideration recognizes the broader implications of dietary choices on sleep cycles and overall well-being.